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With the arrival of each vacation I find myself wondering, “how can I avoid weight gain on vacation?” Can you relate? I used to feel like my only two options on vacation were to throw my healthy eating habits aside and just let loose, eating whatever I wanted; or, stick to my diet and be […]
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Happy Transformation Thursday! It is my privilege to introduce you to my good friend and our next guest blogger: Hayley Schwartz. Hayley will be guest blogging from time to time to help us better understand what a healthy, nutritious diet consists of and she will be giving us some sample recipes to try. Hayley Schwartz […]