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Last week we had the pleasure of hearing from Kami Blease of The Kalon Life as she gave us a Holiday HIIT Workout to keep us fit through this holiday, and today she is giving us tips to stay on track with our diet through the holiday season. So, enough from me, let’s hear what Kami […]

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4 Tips to Stay on Track during the Holidays

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Transformation Thursday is quickly becoming one of my favorite segments when I get to have guests like today’s Dallas-based personal trainer. Kami Blease is a certified trainer through the Cooper Institute and is the creator and owner of The Kalon Life – a platform to encourage and support women through fitness, nutrition, fashion, you name […]

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Transformation Thursday: Holiday HIIT Workout with Kami